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FREE MIDLIFE METABOLISM RESET GUIDE
HealthyHerMidlife.com
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HealthyHerMidlife.com

welcome

I’m so glad you’re here! I’m Kristine, the creator of HealthyHerMidlife.com. Grab a cup of tea or coffee and stay awhile!

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the latest HealthyHerMidlife episode

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Help with midlife & menopause

Articles to help with wellness, nutrition, movement and lifestyle

  • PODCAST

    Podcast Episode – How to Navigate Holiday Eating Without Guilt, Overwhelm, or Losing Control

  • Holiday Eating Without the Guilt: 10 Ways Midlife Women Can Avoid the All-or-Nothing Spiral

    Holiday Eating Without the Guilt: 10 Ways Midlife Women Can Avoid the All-or-Nothing Spiral

  • Podcast Episode – Confidence in Midlife: How to Feel Good in a Body You Don’t Recognize

    Podcast Episode – Confidence in Midlife: How to Feel Good in a Body You Don’t Recognize

  • Body Confidence After 40: How to Feel Good in Your Skin Even When Your Body Is Changing

    Body Confidence After 40: How to Feel Good in Your Skin Even When Your Body Is Changing

keeping it tasty

HealthyHerMidlife creations!

minestrone soup

Hearty Crockpot Minestrone Soup (Plant-Based & Midlife Friendly)

lentil soup with kale and sweet potatoes
G H N nut-free soy-free vegan

Lentil, Kale & Sweet Potato Detox Soup

golden chia latte
G N N vegan

Golden Chai Latte (Caffeine-Free)

apricot dark chocolate bites
G N N soy-free vegan

Apricot–Dark Chocolate Energy Bites

pumpkin power smoothie
G H N N soy-free vegan

Pumpkin Spice Power Smoothie

southwest lentil veggie soup
G N nut-free soy-free vegan

Southwest Lentil & Veggie Soup with Avocado (Instant Pot Friendly)

Cooling Herbal Mocktail for Hot Flashes
G N N nut-free soy-free vegan

Cooling Herbal Mocktail

energy bites
G N N soy-free vegan

Stress-Soothing Energy Bites: A Grab-and-Go Snack for Midlife Cravings

About Kristine:

I help midlife women get their energy back, feel less stressed, and create simple habits that help their bodies feel better again—without dieting or overwhelm. If you're ready to feel better in your body—with more energy and less stress—you can book a free Midlife Wellness Session with me here — ⁠https://healthyhermidlife.com/coaching⁠.

  • COACHING
  • RECIPES
  • BODY
  • MIND
  • SPIRIT
  • YouTube Channel
  • The Podcast
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  • COACHING
    • Free Coaching Call
    • HOLIDAY SALE
  • RECIPES
  • BODY
    • Healthy Eating
    • Health & Wellness
  • MIND
    • Women’s Empowerment
  • SPIRIT
    • Self Care
    • Meditation & Mindfulness
    • Yoga
  • YouTube Channel
  • The Podcast